sábado, 9 de diciembre de 2017


Nowadays, teenagers have changed in comparison with the teens in the past. I have to admit that we waste a great amount of time on social media, mobile phones and television, because of this it is said that we are a “technology” generation.

First of all, there are a lot of benefits in a healthy life style, such as: it reduces the risk of diseases, improves mood, increases energy levels, it can help brain health, memory and quality of sleep.

On the other hand, there are a lot of reasons why people do not have an active life, for example: they don’t have time and energy, due to school and homerwork, and the lack of results can make them feel discouraged and unmotivated.

To conclude, I would like to add that nowadays people at any age, especially teenagers, are very concerned about their appearance, for this reason exercise is becoming a lot more popular.

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